Had a great 4 day training camp in Santa Cruz with my Michael David Winery cycling team. Lots of steep climbing, intensity and gorgeous routes. The strong Cat 1 teammates I train with made for a good workouts. If your curious what type of training I did during camp here's a broad outline.
Thurs 2.5hr ride/1hr swim
Fri 4hr ride/30min run
Sat 5.5hr ride
Sun 1.5hr ride/45min run
