Apr 1 2012
XTERRA Real, Granite Bay CA
Photos by Leslie Miller
Our race team had a great showing with Paul Dimas, Nick and Nate Diaz, David Miller myself and even David Philips, owner of Michael David Winery. Dave Phillips is somewhat new to mountain biking and this was his first XTERRA. We pre rode a couple times leading into the race and he made big improvements after every ride. He had a great race and was happy with his first XTERRA finish. Paul, Nick and Nate took 1st, 2nd and 3rd in their 25-29 age group, David Miller took 2nd in his and 5th overall and I took 3rd overall.
I had several kinks in this race but it is always good to work them out in the early season races rather than in bigger races. Here are the kinks :)
1. Switched wheelsets so I should have switched cassettes too. Cog teeth skipped the entire time despite my test ride a couple days before. It's hard to simulate an actual race.
2. I ran non-tubeless tires tubeless. I burped a bunch of air and tire was nearly rolling off the rim near the end of bike course. I've done this in the past with success but with a full suspension bike. This time I rode a hartail so the dips were really putting entire body weight on the rear tire. I should have compensated by running higher pressure or tubeless ready tires.
3. Water was below 50 degrees so I didnt get enough of swim a warm up. I tend to need a long easy warm up and stretch but was tough to do so in such cold water.
4. I took a tumble in second half of run and I'm pretty certain it cost me one place. When I fell, Tim Helms closed his gap and had me in sight at that point. He didnt know I fell but at that point my focus went from catching 1st place to fighting for second. He got me by a few seconds but this is a good example of how every second counts and how you cant ease up on the run until you cross the finish line.
Aside from my drivetrain and tire issues, I rode a new carbon hardtail frame from Leopard Cycles. We have confirmed a sponsorship, but before I committed 100%, I wanted to really test the bikes ability. I normally ride a FS bike, but this carbon hardtail was amazing. Ideally you need to have both a hardtail and FS in the arsenal. I will also add a carbon hardtail 29er into the mix as well which sits in between the two. For this course I definitely rode the right bike. For the XTERRA West Championship in Vegas I think the 29er HT would be the way to go. It's wide open fast course. Its rocky and no tight and windy turns so a 29er would absorb and handle this course perfectly. Heres a shot of the setup I rode at XTERRA Real.
What I Eat: Carob Macca Choclate Chip Cookies (Gluten Free)
Dry Ingredients:
1 cup of Bobs Red Mill Organic Brown Rice Flour
1 cup of Bobs Red Mill All Purpose Gluten Free Flour
3 TBS Carob Powder
2 TBS Macca Powder (optional)
1 TBS Mesquite Powder (optional)
1 Tsp of Baking Powder or Baking Soda
1 Tsp xanthum gum
1/2 Cup of Enjoy Life Chocolate Chips (optional)
Wet Ingredients:
1 Cup of Organic Brown Cane Sugar
2 TBS Cacao Nibs or cacao paste (optional)
1/2 Tsp Salt
1TBS Brown rice syrup
1 Organic Egg and 1 Egg Yolk
1/2 cup of Coconut Oil (you can do half coconut oil and half raw butter for non vegans)
1-2 TBS of Almond or Rice Milk
1 Tsp Vanilla Extract
2 TBS Raw Almond Butter or almond flour (optional)
Preheat oven to 350 deg.
Mix dry ingredients in bowl.
Melt oils w low heat in saucepan and mix in wet ingredients. Avoid Microwave.
Mix all ingredients together
Let batter cool a little and then drop spoon fulls of batter onto cookie sheet
Bake for 15 min. then let cookies cool before enjoying.
1 cup of Bobs Red Mill Organic Brown Rice Flour
1 cup of Bobs Red Mill All Purpose Gluten Free Flour
3 TBS Carob Powder
2 TBS Macca Powder (optional)
1 TBS Mesquite Powder (optional)
1 Tsp of Baking Powder or Baking Soda
1 Tsp xanthum gum
1/2 Cup of Enjoy Life Chocolate Chips (optional)
Wet Ingredients:
1 Cup of Organic Brown Cane Sugar
2 TBS Cacao Nibs or cacao paste (optional)
1/2 Tsp Salt
1TBS Brown rice syrup
1 Organic Egg and 1 Egg Yolk
1/2 cup of Coconut Oil (you can do half coconut oil and half raw butter for non vegans)
1-2 TBS of Almond or Rice Milk
1 Tsp Vanilla Extract
2 TBS Raw Almond Butter or almond flour (optional)
Preheat oven to 350 deg.
Mix dry ingredients in bowl.
Melt oils w low heat in saucepan and mix in wet ingredients. Avoid Microwave.
Mix all ingredients together
Let batter cool a little and then drop spoon fulls of batter onto cookie sheet
Bake for 15 min. then let cookies cool before enjoying.
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What I Eat: Heavy Beet Salad
Got some fresh produce from my race sponsor Michael David Winery and olive oil and vinegar from our other sponsor, Bellindora. Michael David has a produce farm and cafe at their winery on hwy 12 and ray rd.
Michaeldavidwinery.com
Bellindora.com
Spinach or Arugula
Beets (raw or oven roasted in foil w olive oil)
Avocado
Goat Cheese (otional)
Raw Sunflower Seeds
Dressing
Bellindora Olive Oil
Squeeze a wedge of Orange
Dash of Bellindora's Balsamic Vinegar
Celtic Sea Salt (a pinch)
Whip in a bowl and pour over salad.



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Michaeldavidwinery.com
Bellindora.com
Spinach or Arugula
Beets (raw or oven roasted in foil w olive oil)
Avocado
Goat Cheese (otional)
Raw Sunflower Seeds
Dressing
Bellindora Olive Oil
Squeeze a wedge of Orange
Dash of Bellindora's Balsamic Vinegar
Celtic Sea Salt (a pinch)
Whip in a bowl and pour over salad.
- Posted using BlogPress from my iPhone
http://damianxp.blogspot.com/feeds/posts/default?alt=rss
http://damianxp.blogspot.com/feeds/posts/default?alt=rss
2012 Pre-Season Recap
Snelling Road Race
Feb 25, 2012
5 laps of 12 mile course
Place: None :P
This is an early season race and very popular as everyone is itching to race. I did the 35+123 with some teammates. The winds increased as the day wore on. Peleton was not letting any breaks go. On the 4th lap crosswinds increased and the fast pace strung out the field. I was in the second half of the field and I was chopped meaning someone in front of me let a gap open up and the field separated into two. A couple of my teammates continued in the front group so I was pretty much not racing anymore at that point. Teammate Andres Gil finished 2nd though :)
TBF Down and Dirty Duathlon
Mar 3, 2012
2 mile run - 6.5 mile road bike - 2 mile run - 6.5 mile mt bike
Place: 1st Overall
Photo by Kirby Photography
Feb 25, 2012
5 laps of 12 mile course
Place: None :P
This is an early season race and very popular as everyone is itching to race. I did the 35+123 with some teammates. The winds increased as the day wore on. Peleton was not letting any breaks go. On the 4th lap crosswinds increased and the fast pace strung out the field. I was in the second half of the field and I was chopped meaning someone in front of me let a gap open up and the field separated into two. A couple of my teammates continued in the front group so I was pretty much not racing anymore at that point. Teammate Andres Gil finished 2nd though :)
TBF Down and Dirty Duathlon
Mar 3, 2012
2 mile run - 6.5 mile road bike - 2 mile run - 6.5 mile mt bike
Place: 1st Overall
This was a fun event and first off road race since my injury last June. (wow its been a while) It was short and fast. Was neck and neck with Dave Hackett I knew it would come down to a mistake on the MTN bike so I kept it together for the win.
Cool Mtn Bike Race
Mar 11, 2012
3 laps of 10 mile course
Pro/Expert division: 5th
Photo by Kirby PhotographyOriginally was signed up for the Madera Stage race but was coming down with a cold on Friday. So I held out to see how I flt Sunday for the Cool race. After resting all day Saturday, I felt much better Sunday although not 100%. This was a super fun course and the light early rain made the course real soft and grippy but not really muddy (aside from a couple mud pits :D) I suffered tremendously during the race but glad I didnt get sicker (I know that is not a word) the next day. Actually the cold never really went into my lungs and ran its quick course the following week.
Folsom Prison MTB Race
Sunday, Mar 25
3 laps of 6mile course
Pro Open Division: 5th
Was pretty sore from squats and lunges but still posted a competitive time for the 18 mile course. We were expecting cold and rain but actually got great trail conditions and sunshine. I think my training is coming along nicely and credit my coach Jamie Whitmore (gutzytricoaching.com) for what hopefully be a great racing season.
Next Up: XTERRA Real in Granite Bay on Apr 1st. And that will pretty much signal the start of my race season. I am super pumped for 2012!
2012 MDW Cycling Training Camp
Jan. 26-29
Had a great 4 day training camp in Santa Cruz with my Michael David Winery cycling team. Lots of steep climbing, intensity and gorgeous routes. The strong Cat 1 teammates I train with made for a good workouts. If your curious what type of training I did during camp here's a broad outline.
Thurs 2.5hr ride/1hr swim
Fri 4hr ride/30min run
Sat 5.5hr ride
Sun 1.5hr ride/45min run
Had a great 4 day training camp in Santa Cruz with my Michael David Winery cycling team. Lots of steep climbing, intensity and gorgeous routes. The strong Cat 1 teammates I train with made for a good workouts. If your curious what type of training I did during camp here's a broad outline.
Thurs 2.5hr ride/1hr swim
Fri 4hr ride/30min run
Sat 5.5hr ride
Sun 1.5hr ride/45min run
Paradise Point
I'm in the middle of a base run from Stockton to Paradise Point on the Delta. It's easy to get to, very scenic and there is a general store there. To get there, take the walking path across the street from Trinity Parkway (across the AGS building) and head east. It eventually turns to dirt once you cross a gate. Its about 4 miles long. I ran from the walking trail from Thornton rd so its 5 miles from there and a mile or so to there from my house. Ok time to run back home.



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- Posted using BlogPress from my iPhone
XTERRA USA Championship
Unfortunately I was still sidelined but I still went to this race to support my teammates, Nick Diaz and David Miller. Also was there to promote my title sponsor, Michael David Winery. We had plenty of prize bottles of 7 Deadly Zins for all the podium finishers and winners. Even Lance Armstrong raced and finished 5th for a podium finish. Nico Lebrun won the overall and Im sure he's smoked a whole pack of cigarrettes to celebrate....he's French you know. As for me I will be back next year to mix it up in the pro field. Great day to be a spectator though : )
PS I was going nuts on my twitter page: http://twitter.com/damianxp
PS I was going nuts on my twitter page: http://twitter.com/damianxp
Pro Womens Podium
Lance got a bottle of Zin to go with his prize money.
Pro Mens Podium
Nick Diaz Starting the Run
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